What is Mircodosing? Everything You Need to Know
Microdosing magic mushrooms has been gaining popularity in recent years. The practice involves taking small, sub-perceptual doses of psilocybin every few days. While psilocybin has been used for centuries in spiritual and medicinal contexts, modern science is only beginning to uncover its potential benefits. In this article, we will explore the many benefits of microdosing magic mushrooms, from improved mood and creativity to reduced anxiety and addiction.
What is Microdosing?
Microdosing involves taking a small, sub-perceptual dose of psilocybin every few days. The goal is to achieve a “microdose” that is not strong enough to cause any hallucinogenic effects but still has subtle effects on the mind and body. The typical microdose is between 0.1 to 0.5 grams of dried mushrooms, or about 1/10 to 1/20 of a full dose. Psilocybin can also be microdosed with other compounds such as CBD.
Benefits of Microdosing Magic Mushrooms:
1. Improved Mood
One of the most commonly reported benefits of microdosing magic mushrooms is its positive effect on mood. Psilocybin has been shown to have antidepressant effects, and many studies have reported improvements in their mood and overall sense of well-being. It was also found that microdosing increases positive social behaviours, enhances emotional empathy, and decreases negative emotional states. The mood improvement of microdosing is unparalleled compared to other available options.
The Therapeutic Potential of Microdosing Psychedelics in Depression
2. Reduced Anxiety
In addition to its mood-enhancing effects, psilocybin has also been shown to reduce anxiety. A study published in the Journal of Psychopharmacology found that a single dose of psilocybin reduced anxiety and depression in patients with cancer. Another study published in the Journal of Psychopharmacology found that psilocybin reduced anxiety and increased feelings of well-being in patients with treatment-resistant depression.
3. Increased Creativity
Microdosing magic mushrooms can also help boost creativity. Many individuals report increased creativity and enhanced problem-solving abilities when taking small doses of psilocybin. This effect is likely due to the way that psilocybin interacts with the brain’s default mode network, which is responsible for self-reflection and mind-wandering. By reducing activity in this network, psilocybin can help individuals stay present and focused on the task at hand, leading to increased creativity and productivity.
4. Enhanced Focus and Productivity
In addition to its creativity-enhancing effects, microdosing magic mushrooms can also help improve focus and productivity. Many individuals report increased focus and clarity when taking small doses of psilocybin, which can lead to improved work performance and productivity. Studies have shown that during the first week of microdosing participants had a decrease in mind wandering and were able to focus on tasks for longer periods.
A Systematic Study of Mircodosing Psychedelics
Microdosing can also increase your focus on tasks. In a recent study, participants self-reported that they were able to focus much better on tasks after microdosing for a week. It’s worth noting that 15% of participants had an increase in attentiveness and engagement.
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5. Increased Spirituality
Psilocybin has been used for centuries in spiritual and religious contexts, and many individuals report increased feelings of spirituality and connectedness when taking small doses of the substance. A study published in the journal Psychopharmacology found that psilocybin increased feelings of spirituality and well-being in healthy volunteers. Another study published in the Journal of Psychopharmacology found that psilocybin increased feelings of connectedness and compassion in participants.
6. Addiction Treatment
Finally, microdosing magic mushrooms may have potential as a treatment for addiction. Studies have shown that psilocybin can help individuals overcome addiction by disrupting negative thought patterns and increasing feelings of connectedness and spirituality. A study published in the Journal of Psychopharmacology found that psilocybin-assisted therapy helped reduce cravings in individuals with alcohol dependence. Another study published in the Journal of Psychopharmacology found that psilocybin-assisted therapy was effective in treating tobacco addiction and reducing cigarette smoking.
How to Microdose
There can be many different schedules to follow for microdosing, each one is slightly different, but the end goal is the same. The one that Shroom Dudes recommends is Paul Stamets’ method, you mircodose for 5 days then take a break for 2 days.
The reason for taking a rest for 2 days is to prevent your body from building a strong tolerance to psilocybin.
If this schedule doesn’t suit you there are many different variations available, such as microdosing for 4 days and then resting for 3 days.
It is best to experiment with each method and try out different ones that best work for your needs.
Whatever method you choose to use for microdosing, it is very important that you take breaks so that your body will not develop a tolerance for psilocybin.
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