What is Mushroom Extracts?
The use of mushroom extract powder is a newer concept in the West than its primitive use in China and other Asian countries. The ancient use was mainly medicinal. If you are wondering about its rising popularity, here is a complete guide to what a mushroom powder is, what it looks like, and when you should buy it.
What Is a Mushroom Extract Powder?
As the name suggests, it is some powder that comes from mushrooms. As for the procedure, it is pretty hectic. It starts by drying the mushrooms which may take up to a few days depending on the temperature. In ancient methods, people used direct sunlight for drying.
After that, the dried mushrooms are ground. The powder thus obtained is then cooked in water or a mix of water and alcohol. This step is crucial as here, the beneficial compounds of the mushroom are extracted.
These compounds include many beneficial compounds, but beta-glucans and triterpenes are the most common combinations of interest. The process enhances the bioavailability of the compounds.
The next step is to evaporate the resulting liquid. After evaporation, it becomes a powder. It is the point where various forms of mushroom powder originate. It may be in the form of powder to be used in smoothies, teas and drinks, etc. Or it takes the capsular shape where its intake form is a pill.
Benefits of Mushroom Powder Extract
While eating a whole mushroom is thought to be more beneficial, one can not negate the benefit of the mushroom extract. The benefits of a mushroom extract solely depend on the type of mushroom used.
A few types are repeatedly used in extracts; Reishi, Cordyceps, Shitake, Lion’s Mane, Turkey Tail and Maitake mushrooms, etc. Each one has its properties.
Role of beta-d-glucan:
For a general overlook of the benefits of a mushroom extract, we can consider the benefits of beta-d-glucan. It is a long-chain carbohydrate found in mushrooms and has vast health benefits. These include:
- Improving immunity
- Reducing tumours
- Enhancing energy
- Reducing inflammation
- Improving abdominal health
- Cholesterol and blood sugar regulation
Role of triterpenoids:
The other main component of mushroom extract is the triterpenoid. Its function is to protect the liver and reduce inflammation.
That was a general overview of the benefits. Detailed and specific analysis is only possible after you familiarize yourself with the mushrooms commonly used in making extracts.
- Reishi
According to records, Reishi’s use dates back to Asia, almost 2000 years ago. At that time, its use was for calming the mind and increasing the longevity of life. Today, where things are research-based, there are quite a few benefits of Reishi backed by research.
According to studies, Reishi can
- boost immunity
- reduce fatigue
- promote the activity of fighter cells of the body (white blood cells)
induce sleep in animals
- Chaga
The ancient use of Chaga dates back to the 16th century in Russia, where people used it to treat stomach problems. The Chaga mushroom now grows in the Northern Hemisphere.
Its benefits include:
- Enhances immune function
- Improves liver health
- Reduce inflammation
- Controls the blood pressure and cholesterol within limits
- Protects skin
- Turkey Tail
In Japan, this mushroom is being used to improve the immunity of cancer patients through a drug called PSK. Its other features include
- Boosts immunity
- Powerhouse of energy
- Increases Natural Killer cells (NK cells)
- Lion’s Mane
The lion’s mane mushroom resembles one, and its look is quite fuzzy. Its historic use dates back to China. This white, shaggy-looking mushroom grows on tree trunks in forests in northern areas. Its benefits include:
- Re-myelination of neurons
- Maintenance of neurons
- Enhance immunity
- Improves cognitive functioning
- Prevents tumour growth
Cordyceps
Cordyceps is an essential part of Chinees medicines that treat asthma. It can only be grown in Asia except for one subtype Cordyceps Militaris. The health benefits include:
- Boosts energy
- Treats seasonal allergies
- Very expensive
Conclusion
Reading about all the potential benefits of the mushroom extract is not enough. Before buying one off a store shelf, remember to read the label. You should know about the mushroom source as many of the mushrooms used in extracts are rare. And one good tip is never to buy an extract made of lab-grown mushroom—such products ack benefits.
Last but not least, check the levels of beta-glucan in the extract you are buying. They differ in the type of mushroom used and the part of the mushroom used. Don’t forget to take into account any underlying medical condition.
